VEGETABLES AND FRUIT

All leafy green vegetables
Asparagus (p)
Alfalfa shoots
Avocado (p)
Bean Sprouts
Beans (green, runner)
Broccoli (p)
Brussels Sprouts (p)
Cabbage Green (p)
Cabbage Red
Bok choy
Chives
Cauliflower (p)
Celery (p)
Collard Greens cooked
Courgette
Cucumber
Eggplant/Aubergine (n)
Endive (p)
Fennel (p)
Garlic (p)
Gem Squash cooked
Ginger
Hubbard squash
Kale
Lettuce
Leeks (p)
Lemons
Limes
Mange tout (p)
Mushrooms
Olives
Onions (p)
Okra
Peppers (all kinds) (n)
Radicchio (p)
Radishes (p)
Rhubarb
Rocket (p)
Shallots (p)
Seaweed, nori
Spinach (p)
Spring onion
Sugar snap peas (p)
Swiss chard
Tomatoes
Turnip

DRINKS

Caffeine-free herbal teas
Water – still and sparkling

PROTEINS

All meats, poultry and game all cuts (poultry leave skin on)
All naturally cured meats like pancetta, Parma ham, bacon, salami, biltong, jerky
All offal (highly recommended)
All seafood
Eggs – any way you like, for breakfast, lunch and dinner. Organic eggs are best
Sausages (gluten free with no wheat in and minimal processing)(no MSG or fillers like gluten, rusk, soy, sugar)
Sardines in olive oil
Tuna in brine or olive oil

CONDIMENTS

All vinegars, flavourings and condiments provided they are free from sugar, gluten, preservatives and vegetable oils
Tamari/fermented soy sauce
Homemade mayonnaise or free from preservatives and seed oil

HERBS

Dried herbs
Fresh Herbs

SEEDS AND OTHERS

Psyllium husk
Chia seeds
Flaxseeds
Pumpkin seeds
Sesame seeds
Sunflower seeds

FERTILISERS (GUT FRIENDLY)

All homemade bone broths
Coconut full fat yoghurt
Coconut kefir
Kefir butter/cheese
Kimchi
Milk kefir
Naturally fermented pickles
Sauerkraut

HEALTHY FATS

Any rendered animal fat like – Lard, Duck fat, Butter or Ghee
Avocado oil (e)
Coconut oil (e)
Macadamia oil (e)
Olive oil (extra virgin) (e)

DAIRY AND SUBSTITUTES

Firm Cheeses like Cheddar, Emmental and Gouda
Hard cheeses like Parmesan and Pecorino
Full  fat Cottage Cheese
Coconut cream
Coconut milk full fat
Cream full fat
Milk full fat
Cream cheese full fat
Yoghurt full fat
Greek Yoghurt full fat